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Breath Orb

A 4 · 4 · 8 breath pattern to soften your nervous system.

How to play

  1. 1Watch the orb grow as you breathe in (4s).
  2. 2Hold gently at the top (4s).
  3. 3Let the orb shrink as you breathe out, long and slow (8s).

✨ Complete 6 full breaths to earn ✦ stars.

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